Most women have so much on their minds already and this time of year can especially make mental fatigue worse.    In today’s show I talk to you about having a bogged down mind and what are some easy tips that you can do to slow it down and help it become uncluttered.   The tips are easy ranging from:   * Spending time with others and hearing what the science tells us   * Trusting ourselves and I share my own personal story around this   * Having a bedtime routine and what the science say about this   * And most importantly stop Multitasking   Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork
  If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360.      If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.  

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Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

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Weekly health tips and other wellness goodies…


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PODCAST #83 Is Your Mind Bogged Down