Most women have so much on their minds already and this time of year can especially make mental fatigue worse. In today’s show I talk to you about having a bogged down mind and what are some easy tips that you can do to slow it down and help it become uncluttered. The tips are easy ranging from: * Spending time with others and hearing what the science tells us * Trusting ourselves and I share my own personal story around this * Having a bedtime routine and what the science say about this * And most importantly stop Multitasking Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork
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