Episode 92 – Healthy Lifestyle

ep92-healthy-lifestyle

So, y’all may have noticed that I haven’t released a podcast episode in several months. In today’s episode I explain why and I thank you for your grace and space during this crazy time.

To re-kick things back off I wanted to go back to the basics and re-establish some foundational pieces for an overall healthy lifestyle and talk to y’all about some changes that you must do to re-engage if you fell off the wagon during these crazy, unprecedented times.

First, I start with how do we change our morning habits to foster less stress.
Secondly, since we are moving into summer and so many of you want to look good weight wise I talk about changes for healthy weight loss.
Thirdly, since most of the women I’ve talked seem to lack motivation I discuss how to stay motivated to want to maintain your health.
And lastly since this is mental health awareness month I dish on healthy lifestyle changes for better mental health.

Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork

If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360

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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

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