Ladies, do you know which fats are good for you and which ones aren’t. What one’s you should be eating more of and one’s that you should be avoiding like the plague?
Trans fats, saturated fats, monounsaturated fats, and polyunsaturated fats oh my- they all sound alike.

In today’s episode we are we are getting the skinny on the facts on fats.

In This Episode we will discuss:

  • The different types of Fats
  • Monounsaturated vs polyunsaturated fats
  • The benefits of monounsaturated fats
  • Foods rich in unsaturated fats
  • And finally tips on how to increase your intake of both types of unsaturated fats
We’d love to continue the health conversation with you over in our


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Facts on Fats 101