In This Episode:
I interviewed the author of Grief Unveiled: A Widow’s Guide To Navigating Your Journey In Life After Loss, Sarah Nannen. We had such a heartfelt discussion.
  • We talked on life after massive loss
  • How loss can mean many different things to many different women
  • Getting past others pity, judgement, and projection of loss
  • Transitioning after any loss
  • Loving again after loss
  • And things that keep women feeling stuck, small and disempowered.
We dove deep into the need for self-care at this critical time so, I created a great freebie for you about this very topic of self-care and you can grab it here
To grab a copy of Sarah’s book click here
Don’t forget to snap and post a photo while listening to the show on instagram and tag me @wellwomennetwork and Sarah @sarah_nannen
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The information, including but not limited to: text, graphics, images and other material contained in the Well Women Healthy Lifestyle Podcast is for informational purposes only.
The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
Never disregard professional medical advice or delay in seeking it because of something you have heard or read on the Well Women Healthy Lifestyle Podcast.

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Working through Grief with Sarah Nannen