Today ladies I had the pleasure of sitting down and chatting with Jenny Carr.

Jenny Carr is the international best selling author of Peace Of Cake: The Secret To An Anti-Inflammatory Diet, speaker, MOM-prenuer, and leading inflammation expert.She survived a near death experience due to an auto-immune condition, and is healing by upholding anti-inflammatory living. Jenny specializes in helping people reverse chronic symptoms by adopting and maintaining anti-inflammatory eating without feeling deprived or overwhelmed. She has been featured in MindBodyGreen, US News & World Report, Dr. Mark Hyman, Food Babe and Well+Good. 

We chatted about:

  • Why making anti-inflammatory eating accessible to all ages of people is such a calling for her? 
  • What is inflammation and how does it ultimately impact our health?
  • What causes chronic inflammation?
  • What makes her advice different from that of an average nutritionist?
  • What are the top 6 inflammatory foods we want to stay away from in order to regenerate the cells in our body and reverse (or significantly improve) chronic symptoms?
  • How to help people overcome the diet mentality when looking to adopt this way of eating as a lifestyle?
  • How does emotional eating and cravings play into the success (or not) while trying to maintain an anti-inflammatory diet? 
  • Are there different variations of an anti-inflammatory diet that better serve a person, based off of the unique conditions they are trying to heal from?
  • What’s one thing that people can do TODAY to melt inflammation off of their body without even changing their diet?

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The information, including but not limited to: text, graphics, images and other material contained in the Well Women Healthy Lifestyle Podcast is for informational purposes only.
The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
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Impacts of Inflammation – Interview with Jenny Carr