2018 is over, so was it a fair, good, very good, or excellent year? What you choose I believe is seen from how you embraced it. Attitude my friend is everything.

In today’s episode, part 1 of a 2 part series, I’m talking to you about “Setting A Theme For The New Year.”

How will you EMBRACE IT?

What will your theme be?

I’m sharing with y’all stories of some smart women and how they created a theme for their year and how it served them well.

Creating your theme first comes from knowing what you want and I’m giving you some great ways to find that out.

I’ve created a great FREEBIE to go along with this series: A prompted journaling workbook to guide you in creating your theme and beyond, that you’ll want to have! 

Grab it here: Grab The Workbook Here

Then come share your thoughts with me in our podcast facebook group page:


2019 is going to be an exceptional year so make sure to subscribe to the podcast so that you don’t miss a beat.

Don’t Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Continue the conversation with us in our Join here!


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The information, including but not limited to: text, graphics, images and other material contained in the Well Women Healthy Lifestyle Podcast is for informational purposes only.
The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
Never disregard professional medical advice or delay in seeking it because of something you have heard or read on the Well Women Healthy Lifestyle Podcast.
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Setting a theme for the New Year