In part 1 of setting a theme for the new year, I talked to you about how to come up with and use a theme instead of hard and fast resolutions. I then talked to you about how to start to refine your theme by knowing what you want.

In today’s continuation episode I explore how if you can’t come up with a theme for the year then choose a word or two or a phrase and how that can also simplify your life and add focus.

How having a mentor can really kickstart the next 365 days and how do you find a mentor.

And finally, if you want to grow into your best self this year then hiring a coach may be the right thing for you to do. I talk to you all about how to go about it.

Don’t forget to grab the workbook freebie that I designed to go with both part 1 and part 2. Grab The Workbook Here

Don’t Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Continue the conversation with us in our Join here!


Sign up & Get Daily Tips to Add
More Self Care to Your Life


[gravityform id=”10″ title=”false” description=”false”]

The information, including but not limited to: text, graphics, images and other material contained in the Well Women Healthy Lifestyle Podcast is for informational purposes only.
The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
Never disregard professional medical advice or delay in seeking it because of something you have heard or read on the Well Women Healthy Lifestyle Podcast.
[elementor-template id=”4253″]

Setting A Theme For The New Year Part 2