As most of you know I am a women’s health provider and gynecology is kinda my gig. I have taken care of thousands of women in my career and have seen my fair share of vagina’s. I’ve also know about all the problems that can happen to our girls. So, today I am so fortunate to be interviewing Isa Herrera, an expert in integrative pelvic floor therapies, because she geeks out on vagina’s just like I do and we talk the same language.

In today’s discussion we openly talk about pelvic health and all that it encompasses.
We explore what is pelvic floor dysfunction?
How can we alleviate pelvic pain?
4 positions that can eliminate pain with sex
How can we as women improve orgasm? Yes, you heard me right
How can a technique called Yoni help with bladder care?
And a bunch of other tips to help the va-j-j
Isa is hosting a free COMPLIMENTARY masterclass – “5 Steps to Happier ‘Lady Parts’: Stop Leaking, Heal Prolapse, and Relieve Pain without Setting Foot in the Doctor’s Office” (and you’re invited).

Besides sharing proven, self-healing exercises (you can apply today, in the privacy of your home) that’ll help you regain bladder control, heal your lower back pain, and eliminate discomfort (or excruciating pain) during intimacy…

This is a safe place where you can connect with women just like you, and talk about pelvic pain, leaking, vaginal pain, sex and more (no more suffering in silence… you’re NOT alone!)

Space is limited for this FREE masterclass on February 6 , at 8PM Eastern Time.  So sign up now and I’ll see you there:



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The information, including but not limited to: text, graphics, images and other material contained in the Well Women Healthy Lifestyle Podcast is for informational purposes only.
The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
Never disregard professional medical advice or delay in seeking it because of something you have heard or read on the Well Women Healthy Lifestyle Podcast.
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Interview with Isa Herrera: Licensed Physical Therapist & an expert in integrative pelvic floor therapies in the field of women’s health