In today’s episode we take a look a misunderstood medical condition known as Adrenal Fatigue.
Much like how Fibromyalgia was misunderstood when it first it the medical world so is Adrenal Fatigue.
Today I am discussing with you:
What it is in simple to understand terms
What causes it
What are some common symptoms
What test to have done if you are feeling fatigued
What Supplements you should be taking
4 types of adaptogens that can help
And last but not least how self-care can play a big role in not developing this disease and how it can aid in recovery if you do
Links mentioned in today’s show:
Blessings Michele

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The information, including but not limited to: text, graphics, images and other material contained in the Well Women Healthy Lifestyle Podcast is for informational purposes only.
The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
Never disregard professional medical advice or delay in seeking it because of something you have heard or read on the Well Women Healthy Lifestyle Podcast.
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Understanding Adrenal Fatigue