In today’s episode I sat down and talked with my friend Kristen Acciari, and integrative mental health expert. We had an open and in depth conversation about how to create a life we love if we are willing to look at who we are with courageous honesty, an inquisitive mind, and an open heart.
We dive into what is the connection between healing and awareness
Why we need to stop pretending that being human is a flaw
Why we as women are afraid to get in touch with our emotions
And finally way she thinks the mental health system as it stands today is a broken system
Grab the freebie that goes with the episode at
Instagram: @holisticheartri
Facebook: The Holistic Heart
Blessings Michele

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The information, including but not limited to: text, graphics, images and other material contained in the Well Women Healthy Lifestyle Podcast is for informational purposes only.
The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
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Interview with Kristen Acciari: Integrative Mental Health Expert