Today ends our 3 part series on stress and we are see if you are at risk for second hand stress and then we are looking at how stress can sabotage a healthy nutrition plan.
Sometimes the stress we feel isn’t even from our own issues but that of others and that leads us into the discussion on second hand stress. Then we move into are you a negative nilly for others or are others a negative nilly for you and how this causes us stress. Do you bring stress home? find out how that affects your relationships.
Finally, do you wonder why you can’t loose weight- look no further it could be stress.
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The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
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PODCAST #51 Are You At Risk For Second Hand Stress