PODCAST #52 9 key aspects of your health that you can control
I posed this question on my social media channels: As a busy business woman what is your #1 obstacle to your self-care? I received so many responses that I would dedicate an episode in response to the responses and also give you 9 key areas of your health that you can control.
I’m giving you my opinion of what I hear when women tell me time is an obstacle and why the lack of money in no way should stop you from practicing self-care, then I dive into the other 6 aspects of your health that you can control.
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The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
Never disregard professional medical advice or delay in seeking it because of something you have heard or read on the Well Women Healthy Lifestyle Podcast.