Ladies, want to truly get a flat stomach? Today I’m talking to you about simple steps to follow that will make it work for you  – we all know that carrying excess abdominal fat can make us look unattractive and also feel uncomfortable, but it is also the cursor to bad health, and low self-esteem for some women. I get asked by so many of my clients how can I get rid of my stomach that I decided to do a whole podcast episode devoted to it.

Today I am giving you some fantastic tips to implement to help you flatten your stomach and they are:

** The role of nutrition in creating the midsection you want

** Best foods to include in your diet

** How staying active and the proper exercise lead to great results and which ones you should incorporate in your daily plan

** How supplements play a role in flattening your stomach and which ones you should add today

** The importance of drinking water

** How making simple changes and consistently doing them will lead to a flatter stomach


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Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

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The information, including but not limited to: text, graphics, images and other material contained in the Well Women Healthy Lifestyle Podcast is for informational purposes only.
The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
Never disregard professional medical advice or delay in seeking it because of something you have heard or read on the Well Women Healthy Lifestyle Podcast.
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Simple Ways to Flatten Your Stomach