Last week one of the BIG health organizations came out with a new diagnosis for a BIG health concern that we are seeing a huge rise in today and it is with that release that this episode is being aired on today.
The topic of depression is not new by any means and depression can be a complicated subject. It can manifest in people in many different ways and the treatment can be multifunctional.
In today’s episode I wanted to bring you some ways nutrition can either help whether you are taking medication for depression or if your not and just want some great natural ways to boost your mood.
This episode goes hand in hand with last week’s episode all about brain health and if you want to get that freebie to see if your brain is optimized for health grab it here
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The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
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PODCAST #59 7 Key food/Nutrients That Can Help Prevent Depression