As a busy business woman myself, I know first hand how hard it can be to keep our health front and center and thrive in it rather than just survive in it. In today’s episode I am given you practical tips on how to stop just surviving in it but thrive in it and then I discuss with y’all how a hectic lifestyle can damage your health and then to end on a happy healthier note I’m giving you 5 ways mindfulness improves not only your health but your business or career as well.
 
This episode has a freebie that accompanies it: 5 Key steps to improve your personal power- it’s all about the 5’s today
 
Grab it here
 

Grab your freebie 5 ways to enhance your Personal Power

Don’t Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Continue the conversation with us in our Join here!
 
 

 

Sign up & Get Daily Tips to Add
More Self Care to Your Life

 

[gravityform id=”10″ title=”false” description=”false”]

 
MEDICAL DISCLAIMER
 
The information, including but not limited to: text, graphics, images and other material contained in the Well Women Healthy Lifestyle Podcast is for informational purposes only.
 
The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
 
Never disregard professional medical advice or delay in seeking it because of something you have heard or read on the Well Women Healthy Lifestyle Podcast.
[elementor-template id=”4253″]

PODCAST #60
How A Hectic Lifestyle Damages Your Health

CLOSE