Many of us have read health articles about the dangers of too much sugar. Certainly, those who want to lose weight have heard their medical provider say,”….And cut out sugar.” But why? Why is sugar so bad for us and our waistlines? Well that is what today’s episode is all about.
We discuss The real facts about sugar
Diseases that too much sugar in your diet can cause
What products have a lot of hidden sugar in them
How to add healthier alternatives to all these hidden sugars
And finally why the amount of sugar you eat is up to you.
Make sure to grab today’s freebie titled True Sugar Alternatives
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The information, including but not limited to: text, graphics, images and other material contained in the Well Women Healthy Lifestyle Podcast is for informational purposes only.
The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
Never disregard professional medical advice or delay in seeking it because of something you have heard or read on the Well Women Healthy Lifestyle Podcast.
