Today I am diving into one of the hottest, most controversial topics going around right now and that is around the topic of body positivity.
If you think it’s about weight then you’d be wrong my friend, because It is so much more than that. As a women’s health coach I sat on the fence with this topic for sometime, because as much as I do want you to be a healthy weight, body positivity is about feeling whole and complete just as you are as a woman.
Like I have been sharing in previous shows how we feel about who we are has a lot to do with how we incorporate health into our lives.
The definition that I talk about in today’s show is one that I absolutely love and can resonate with not just as a woman myself but also as a women’s health coach.
Here’s what we are discussing in today show:
Why it’s for everyone
Why some of us hide and the reasons may surprise you
How do we start to learn to love ourselves again
Then I share 3 stories of Brave Women who are Celebrating their amazing bodies after set-back
Then we end with are you embracing body positivity and ways that you can further this movement.
If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group Well Women Network 360
If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360.
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The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women’s health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
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