If you are wondering what brain fog is, it’s basically just the opposite of when you feel calm, optimistic, level-headed and motivated. Even the medical world has not recognized this ‘condition’ as a real, specific health condition – in medical literature; brain fog is usually described as a ‘mild cognitive impairment’. And coffee doesn’t help!
In today’s show I dive deep into this topic and explore with y’all what it is, what to do about it, when to see someone, and how one’s lifestyle plays a big factor.
** Medical conditions that may cause brain fog
** Reason you may be suffering from brain fog:
- Blood sugar imbalances
- Depression & anxiety
- Disruptions in your gut
- Brain inflammation
- Hormonal imbalances
- Medication side effects
- And a sedentary lifestyle
** When should you see a medical provider
** Supplements to fight brain fog
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