If you are wondering what brain fog is, it’s basically just the opposite of when you feel calm, optimistic, level-headed and motivated. Even the medical world has not recognized this ‘condition’ as a real, specific health condition – in medical literature; brain fog is usually described as a ‘mild cognitive impairment’. And coffee doesn’t help! 

In today’s show I dive deep into this topic and explore with y’all what it is, what to do about it, when to see someone, and how one’s lifestyle plays a big factor.

We explore:

** Medical conditions that may cause brain fog

** Reason you may be suffering from brain fog:

  •     Stress 
  •     Fatigue
  •     Blood sugar imbalances
  •     Depression & anxiety
  •     Disruptions in your gut
  •     Brain inflammation
  •     Hormonal imbalances
  •     Medication side effects
  •     Dehydration
  •     And a sedentary lifestyle

** When should you see a medical provider

** Supplements to fight brain fog

 
If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360. 
 
 
If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.
 

Don’t Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Continue the conversation with us in our Join here!

JOIN HUNDREDS OF OTHER WOMEN!

Weekly health tips and other wellness goodies…



 
 

 
MEDICAL DISCLAIMER
 
The information, including but not limited to: text, graphics, images and other material contained in the Well Women Healthy Lifestyle Podcast is for informational purposes only.
 
The purpose of the Well Women Healthy Lifestyle Podcast is to promote broad consumer understanding and knowledge of various women's health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
 
Never disregard professional medical advice or delay in seeking it because of something you have heard or read on the Well Women Healthy Lifestyle Podcast.
[elementor-template id="4253"]

PODCAST #71
How To Beat Brain Fog

CLOSE