As we head into the cold and flu season I wanted to catch you on this side of the 8 ball and give you prevention tips on how to go head on into the season. The tips are simple and very easy to do and could very well save you a trip to your medical provider’s office. Out of all the tips the most important one is the one about your gut and you might find it surprising why. Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360. If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.
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