Autumn (or fall if you prefer) is the time of year when many people are settling into their new daily routines.   You might have kids that went back to school, a new wardrobe for the cooler temperatures, and feel like after summer, you get a fresh new start.   This also happens to be a great time of year to focus more on your physical and mental health.   Summer tends to be very chaotic for many people, so when summer is over and Autumn arrives, you feel like you can relax and settle into a new routine.   Today’s podcast is going to help you get started on becoming a healthier person physically, mentally, and emotionally. You will learn about changing your diet, incorporating physical activity, preventing common fall illnesses, and so much more.   We dive into: * Eating right for the fall * How to maintain your weight goals * Customizing your fitness routine * Preventing fall illnesses * Self-care for the fall * How to get a better nights sleep in the fall * And last but not least how to reduce stress all season long  
Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork   If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360.      If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.  

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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

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Weekly health tips and other wellness goodies…


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Have A Healthy Fall