PODCAST #81
Saying Yes When You Really Mean No

Do you say yes to things and then immediately think, “Why did I do that?!!!!”

Do you say yes to projects when you’re already running on empty so you know you can’t do your best? Are you overworked, overstressed, and anxious because you constantly agree to things you don’t actually agree with? Do you commit to things, then flake at the last minute because you never really wanted to go in the first place?

Well, you’re not alone and in today’s episode we are going to take a look at this people pleasing behavior a little closer.

A lot of it can stem from feeling like we are not “enough”.

Take a listen and let me know what you think. Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360 If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.

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Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

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