The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is that true and that simple.
A sense of humor, laughter and play all have a part in keeping you healthy. There are benefits to increasing humor, laughter, and play into your life that will affect you mentally, physically, and socially and that is what today’s episode is all about. So share a laugh with me today and let’s dive in.

In today’s episode we are going to learn how to add more humor, laughter and play into your life to improve your overall health.

In This Episode we will discuss:

• • The physical benefits of humor and laughter
  • The mental benefits of humor and laughter
  • The social benefits of humor and laughter
  • The benefits of play
  • And finally how to incorporate more play, laughter, and humor into your life

We’d love to continue the health conversation with you over in our Closed Facebook Group