Ladies, many of us want to live a long and healthy life. We want to stall the aging process and maintain our youthful appearance and feel young even as we age in number.
One topic of interest within the category of anti-aging is calorie restriction and how it may indeed stall the aging process.
So today we are diving into this topic to uncover the truth behind this anti-aging theory called calorie restriction.
In today’s episode we are going to learn if lowering calories can stall the aging process.
In This Episode we will discuss:
- What is Sirtuin and how does calorie restriction help with its production
- How does calorie restriction help with our genetic and anti-aging
- How does calorie restriction help our metabolic rate and thus with anti-aging
- Calorie restriction and T3 levels-what’s the connection to anti-aging
- And finally how can calorie restriction help with a reduction in chronic disease
We’d love to continue the health conversation with you over in our Closed Facebook Group