Stress affects everyone but it affects some women more than others. Stress can lead to both acute and chronic diseases and can affect every aspect of your lifestyle.
In today’s episode we dive deep into what is stress, the difference between acute and chronic stress and how it impacts your body, stress hormones 101, and finally how to deal with stress better.
In This Episode we will discuss:
- What is stress
- The difference between acute and chronic stress
- Stress hormones 101
- How to deal with stress better