I get it- you exercise to look great-period. However, many women tat start out that way quickly discover that a well-developed body is only one of the tiny bonuses derived from exercise; there are in fact lots more important reasons to get in a good dose of exercise.

In This Episode we will discuss:

* 9 top health reasons women must exercise

* Then we are diving into the top 5 reasons why as a woman you should lift weights.

* And then we are ending with the 4 benefits of training with a friend or workout partner.

Ready to learn what they are? Listen up​.

 We’d love to continue the health conversation with you over in our


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Health Reasons That Women Must Exercise