Reading Time: 8 minutes With more of us women are working from home, I have been getting a common question that has been coming up a lot, so I thought I would address it here today – and that question is: How do I get more exercise and avoid eating too much when I am at home full-time? First […]
Reading Time: 4 minutes Who doesn’t have stress these days right? I hear it from my patients as well as from my girlfriends almost daily. I don’t know about you but for me when I know how something works and is affecting my body, I can deal with it better and help myself faster. Stress involves the release of […]
Reading Time: 4 minutes Emotions can get a bad rap. In a culture where the emphasis is on productivity and the only acceptable emotion seems to be “happy,” many of us have shut down the large majority of our emotional potential. But emotions are a normal response to life experiences — we all feel emotions, many of us very […]
Reading Time: 3 minutes Ladies, you’ve probably been the recipient of a random act of kindness in your lifetime. Think back to an instance in which someone has helped you out of a tough situation when they could see you were having difficulty or when a friend simply paid you a compliment out of the blue. A sweet […]
Reading Time: 3 minutes Ladies, breast cancer can be a terrifying thought for many women. Unlike most cancers, breast cancer can affect a woman psychologically, emotionally, as well as physically. This is because it has a direct impact on her body image, her feelings about womanhood and her sexuality. One in 8 women will develop breast cancer in the […]
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