The Well Women Healthy Lifestyle Podcast is a weekly show produced by Well Women Network and hosted by a Certified Nurse Practitioner , Michele Broad.
Episode 6: Getting Back to the Basics for Better Health
Date: March 20, 2018
In today’s episode we are talking about getting back to the basics for better health. Ladies, if you don’t have a healthy foundation in which to build your health on chances are your health will always be in a state of flux. Just like you wouldn’t build your house with a cracked foundation, you can’t build a healthy lifestyle with a cracked health foundation so join me as we dive into the first 2 pillars of what that foundation should be made up of.
Episode 5: Our Choices, Our Why, and Our Mindset
Date: March 08, 2018
Today’s episode is looking at our choices, our why and our mindset in wanting to be healthy .
In our current healthcare climate it is important to understand that the choices you make today not only impact your health today but in the future, so understanding the motives behind your choices is critical to keep you health moving in the forward direction.
Episode 4: How Sex is Good for Self-Care
Date: February 27, 2018
Sex is one of life’s greatest pleasures and there are proven health benefits to having sex, especially for women.
Episode 3: How We Sabotage Our Own Health
Date: February 19, 2018
So many of us women are so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others.
Simply put, we screw up our health without even realizing it.
Episode 2: 6 Key Ways to Put Yourself First
Date: February 12, 2018
It’s almost as if a lot of use are hardwired to saying yes to absolutely everything and everyone that it has become a habit and a bad one at that.
Episode 1: The Importance of Self-Care for Your Everyday Health
Date: February 20, 2018
I know that if you are part of our Well Women tribe then you seek to improve not only your live, but the lives of others as well. While the concept of Self-Care is becoming more commonplace these days, it is still sometimes a struggle for most of us to create this mindset as a way of being rather than returning to old habits of always putting everyone else’s needs first.