Well Women
Healthy Lifestyle

The Well Women Healthy Lifestyle Podcast is a weekly show produced by Well Women Network and hosted by a Certified Nurse Practitioner , Michele Broad.




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Episode 11: Essential Oils with Guest Sandra Freeman

Date: April 23, 2018

Throughout the ages and still today, essential oil therapy has provided relief to many from a multitude of ailments and disorders. From reducing physical upsets to improving state of mind, essential oils can often be the solution or part of the solution.

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Episode 10: The Health Benefits Of Dark Chocolate

Date: April 17, 2018

Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical snicker’s) has several health benefits that make it a bit more justifiable to snack on!

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Episode 9: Health Reasons That Women Must Exercise

Date: April 10, 2018

I get it- you exercise to look great-period. However, many women tat start out that way quickly discover that a well-developed body is only one of the tiny bonuses derived from exercise; there are in fact lots more important reasons to get in a good dose of exercise.

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Episode 8: The Effects of Stress on Your Body

Date: April 04, 2018

Stress affects everyone but it affects some women more than others. Stress can lead to both acute and chronic diseases and can affect every aspect of your lifestyle.

In today’s episode we dive deep into what is stress, the difference between acute and chronic stress and how it impacts your body, stress hormones 101, and finally how to deal with stress better.

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Episode 7: How to Get a Better Night’s Sleep

Date: March 26, 2018

Do you stare at the ceiling endlessly just waiting for morning to come around? Or do you find yourself tossing and turning and not being able to stay asleep? Most women at some point or other have found themselves not sleeping at night. This normally happens now and again and is really no cause for concern, but when lost sleep becomes a regular occurrence you might be suffering from a mild form of insomnia.
Insomnia affects different women in different ways and because of this there is no one cure for it so you will need to try different treatments and lifestyle changes to see what works best for you.

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