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Most women are creatures of habit, and that includes our mindset and thought patterns. You have probably noticed this when something stressful or upsetting happens; your mind tends to go the same place it always does. While this can be frustrating, it is also very possible to change how you react by changing your entire mindset.

Changing our mindset inevitably leads to better behavior changes. In order to have better behavior patterns, the first thing you need to know about behavior change is that it is a process, and one that takes time. It requires practice, persistence, and an understanding that it isn’t going to change overnight. The reason most women struggle with changing their habits is because they don’t bother looking at their behaviors. The cues and triggers that cause them to make certain choices.

In today’s episode we are going to look at how to change our mindsets and understand the process for doing this and then we are diving into how changing our mindset helps us to change our behavior.

We also look at the four stages of habit formation, the concept of habit stacking, and looking at the cues of why we do what we do in order to gain a better understanding of our behavior, so that we can change it if we need to.

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