Well Women Network

Michele Broad

Episode 145 – Changing The Period Status Quo with: Carinne Chambers-Saini

Reading Time: 2 minutes Talking with Carinne was like talking to a kindred spirit in the world of women’s health.She always knew that she wanted to follow in her mother’s footsteps, as both an entrepreneur and an advocate for women’s health. After graduating university, she joined forces with her mother to develop the DivaCup, a modern redesign of a …

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Episode 144 – Breast Self Exam: Why You Need To Exam Your Breast & How To Do It At Home

Reading Time: 2 minutes Breast health is an essential part of a woman’s well-being. Your breasts go through many changes throughout your life, from puberty to pregnancy, to the perimenopause and post-menopausal stages. Many of these changes are related to hormones and their varying levels, but some changes may not be normal and can be a cause of concern. …

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Episode 143 – The Power Of Juicing And Everything In Between: With Cassandra Walker Of Little West

Reading Time: 2 minutes In 2013, Cassandra and her hubby Andrew eloped and used the money they’d been saving up for a wedding to start building their dream business: bringing amazing tasting, top-quality juices to their small community. She never imagined how large their community could grow! She’s always been passionate about eating with an emphasis on nutrition and …

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Episode 142 – 10 Simple Tweaks that Will Strengthen Your Immune System (without Medication)

Reading Time: 2 minutes Throughout life, there are so many things that have a profound effect on your immune system. One of the biggest impacts come directly from the daily habits you adopt as part of your current lifestyle. Many times, we get caught up in the hustle and bustle of everyday life and tend to place the importance …

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Episode 141 – Blank Pages to Big Life Changes: Everything You Need to Know to Get You Started Journaling

Reading Time: 2 minutes Your first introduction to journaling may have been the countless hours you spent pining away in your diary during those awkward middle school days. However, over the years, journaling has evolved and changed into much more than a simple diary – it’s become a tool to help you organize your life, prioritize, and set goals, …

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