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Reading Time: < 1 minute Progesterone is one of your female hormones that is produced by the ovary, placenta and adrenal glands. This hormone is mainly secreted by the corpus luteum after ovulation. It plays a very important role in your menstrual cycle and in the early stages of pregnancy. Several things can cause a progesterone deficiency in your body and […]

Episode 169 – Causes of Progesterone Deficiency

May 20, 2022

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Reading Time: < 1 minute When spring arrives, a lot of us often want to reset our body and life.  I want to encourage you to start or revamp this new healthier lifestyle, with either beginning or dusting off your current morning routine. The way your morning goes can make all the difference in your energy, focus, and mindset throughout […]

May 11, 2022

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Reading Time: < 1 minute From an early age, we’re led to believe that nothing is more satisfying than finding happiness. But happiness is so elusive and intangible. Plus, happiness is different for everyone, so how do you know when you find it? And is there something out there that can make you feel even better than happiness? Yes! It’s […]

May 5, 2022

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Reading Time: < 1 minute When it comes to health and wellness, it typically embodies physical, mental, emotional, and behavioral wellness. This is what makes up your “health” and overall wellbeing. With emotional wellness, it is all about your emotions, feelings, and many of your thoughts. This includes how you handle your emotions after various events in your life and […]

April 27, 2022

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Reading Time: < 1 minute Ladies, you can start taking action and improve your digestive health today. Last week we talked all about the importance of good digestive health. What good digestive health looks like and doesn’t look like. We talked about the most common digestive issues and what are things that you can do to help with them. And […]

April 20, 2022

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