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Our brains are essential for the quality of not only our physical but also our mental performance. Such things as smoking, excess alcohol, stress, or poor dietary habits, just to name a few, can have a significant detrimental impact on our brain functionality. These habits can also contribute to high blood pressure, cognitive decline, and dementia.

Fortunately, habits can be changed, and new strategies can be learned. And today we are learning about tips that can help to improve your brain and prime it for success.

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