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Reading Time: 2 minutes “Drink more water” – It’s a statement you probably hear constantly from me, other health coaches, sports team coaches, and advertisements. But how much water are you really supposed to
Reading Time: 2 minutes Mother Nature needs no hype that’s for sure; and ladies eating better is the key to better overall health. Even with Mother Nature giving us all the right ingredients in
Reading Time: 2 minutes With the 2.5 phase of reopening States, a lot of us will be returning to our demanding jobs and long commutes, and many may stay working from home and still