Reading Time: 3 minutesLadies, Poor digestion can affect your whole body in a variety of ways. Poor digestion can lead to digestive problems like bloating, heartburn, constipation, gas, food allergies, and the symptoms of irritable bowel syndrome or IBS. Poor digestion can also cause you to experience asthma, fatigue, eczema, weight gain, and food allergies, to name a […]

Reading Time: 4 minutesAs women we sacrifice a lot to look good and maintain a high level of fashion. We get up an hour early to do our hair and makeup, we pamper our skin with facials, and spend time at the salon doing manis and pedis, the list can go on and on. One of the biggest […]

Reading Time: 2 minutesLadies, a smoothie bowl, also known as an acai bowl, provides all the healthiest smoothie ingredients you are used to, but in a thicker fashion with delicious toppings. It not only changes the way you eat smoothies, but is great for replacing other breakfast items like cereal or oatmeal, but providing just as many nutrients. […]