Reading Time: 3 minutes Ladies, in our most recent podcast episode #9 top health reasons women must exercise, I talked to you all about the importance of exercise and more importantly weight lifting, so today I wanted to talk to you about what food you need to be eating to support your exercise and weight lifting efforts. Our bodies […]

Reading Time: 6 minutes Apple Cider Vinegar is by no means a new concoction on the market.  It’s been around for thousands of years and in fact you may have a bottle of your own sitting on a shelf in your kitchen.  It’s well known for its uses in salad dressings and marinades, but did you know it’s also […]

Reading Time: 2 minutes Ladies, exercise not only helps to keep us fit physically at any age… but it also benefits us socially, emotionally and psychologically as well. You receive so many benefits when you exercise. Your heart becomes strong and it works effortlessly. It easily pumps oxygen throughout your body, which allows all of your different internal and […]