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Have you experienced making a decision only to find yourself regretting it the very next day? Sure, if circumstances changed or new information means that you would have made a different decision had you known, this would be perfectly understandable. However, if you answered yes and wondered why you made that decision in the first place, then it could be that you were experiencing ‘decision/mental fatigue’.

What is it you may be asking and that is exactly what we are discussing in this week’s episode?

We are also discussing what is mental energy depletion and the effects of decision fatigue.

This is a great segway into our very first free challenge of this year. I am running a Superfood Smoothie and 3 day endless energy challenge June 11-13th. Chances are that if you don’t have the energy you’d like you are most likely MISSINg what I am about to teach you in this free 3 day live event. It’s absolutely free and you also get a superfood smoothie guide as a  bonus.

You can join us by clicking HERE can’t wait to see you inside the challenge.

Send me a DM on the gram @wellwomennetwork

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Also join us on Facebook at our Facebook group here!