One of the areas that most busy women struggle with in developing their self-discipline muscle, is trying to make too many changes at once. Not just by doing more than one goal at a time, but by making those goals way too large and complex. Either of these approaches tend to lead to failure.
But by adding mini habits, developing that muscle just got a whole lot easier.
If you haven’t heard of mini-habits, prepare your heart because you’re in for a treat. Imagine making only small adjustments in your life, and still managing to create impactful and meaningful change. Yeap you heard me right. In today’s episode we dive into the powerful psychology of mini habits to push the needle of your health in the forward direction.
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