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Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for a daily walk. Or it could be work related, or spiritual, or… There are so many areas in our lives that could be improved and made easier if we created new habits.

Getting into the habit of doing something is often easier said than done. We seem to acquire bad habits without any effort but getting into a “good” habit seems to be a little more challenging.

So, today I am going to break it down into a three-step process that makes it easy to follow until we’ve internalized the new behavior and made it a true habit – something we do automatically without having to think about, like brushing our teeth.

The 3 step process looks like this:

1. Deciding What You Want To Do
2. Reminding Yourself To Get It Done
3. Making It Part Of Your Routine Until It Becomes A Habit

Then we finish by discussing: The Inverse Relationship Between Habits and Willpower

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