Creating new habits isn’t easy. Some habits are easier to form than others and everyone creates habits at different speeds. In today’s short episode I wanted to give you six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore.
We talk about:
Why scheduling them is important
How making them public is a great way to keep us on track
Why you should piggyback them onto a habit that you already have
Why making them costly is a fun challenge for yourself to stick with
Why finding an equal partner is great for accountability
And lastly we talk about upping the accountability of one person to
a group and why that increases the stakes.
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