สล็อตออนไลน์ Episode 155 – Simple Hacks To Help You Build New Habits ~ Well Women Network
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Creating new habits isn’t easy. Some habits are easier to form than others and everyone creates habits at different speeds. In today’s short episode I wanted to give you six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore.

We talk about:

Why scheduling them is important

How making them public is a great way to keep us on track

Why you should piggyback them onto a habit that you already have

solidified

Why making them costly is a fun challenge for yourself to stick with

them

Why finding an equal partner is great for accountability

And lastly we talk about upping the accountability of one person to

a group and why that increases the stakes.

Send me a DM on the gram @wellwomennetwork

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

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Episode 155 – Simple Hacks To Help You Build New Habits

Podcast Lifestyle, Podcasts

January 27, 2022

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