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When spring arrives, a lot of us often want to reset our body and life. 

I want to encourage you to start or revamp this new healthier lifestyle, with either beginning or dusting off your current morning routine. The way your morning goes can make all the difference in your energy, focus, and mindset throughout the rest of the day.

In today’s episode we will look at how to do this by incorporating some new things Such as:

Journaling every morning

Trying yoga or a morning exercise

Why you should start your day with a green juice or smoothie

Try a new springtime herbal tea recipe for a body reset

Adding new spring essential oils to your new routine

And lastly we will discuss natural remedies for springtime allergies

Grab Our Free Infused Water Recipe Guide

Send me a DM on the gram @wellwomennetwork

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Also, join us on Facebook at our Facebook group here!

Episode 168 – A Spring Morning Routine Revamp For Better Health

Podcast Health, Podcasts

May 11, 2022

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