Reading Time: 2 minutes

From Episode 167 we learned that we can control our fulfillment, however, being unfulfilled seems to be the new normal. So many of us have our faces stuck in our phones that they’ve lost the ability to enjoy our lives. Don’t let that be you.

“So, what do I do?” you may be asking. Well, you make use of the chemicals, hormones, and neurotransmitters in your brain.

These natural substances work together to help out with certain bodily processes, but their other function is to regulate your moods.

Ladies, when you have a better understanding of how these chemicals work( aka hormones), you can learn how to regulate and adjust them naturally.

In today’s episode, I’ll be sharing with you four ways to increase these happy chemicals/hormones in your brain.

Let’s take a listen.

We start with what are these fulfillment chemicals/hormones?

Then we get into 4 ways to increase them from:

Exercise

Cooking with a loved one

The importance of certain vitamins

Eating certain foods

To getting enough sleep

This episode ties in nicely to all the episodes we have been talking about this month, which is Mental Health Awareness Month. If you missed any here is a list:

Episode 170: 5 ways to combat stress easily

Episode 167: what brings better health happiness or fulfillment

Episode 166: why your emotional health is important to your overall health.

Send me a DM on the gram @wellwomennetwork

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Also, join us on Facebook at our Facebook group here!