From Episode 167 we learned that we can control our fulfillment, however, being unfulfilled seems to be the new normal. So many of us have our faces stuck in our phones that they’ve lost the ability to enjoy our lives. Don’t let that be you.
“So, what do I do?” you may be asking. Well, you make use of the chemicals, hormones, and neurotransmitters in your brain.
These natural substances work together to help out with certain bodily processes, but their other function is to regulate your moods.
Ladies, when you have a better understanding of how these chemicals work( aka hormones), you can learn how to regulate and adjust them naturally.
In today’s episode, I’ll be sharing with you four ways to increase these happy chemicals/hormones in your brain.
Let’s take a listen.
We start with what are these fulfillment chemicals/hormones?
Then we get into 4 ways to increase them from:
Cooking with a loved one
The importance of certain vitamins
Eating certain foods
To getting enough sleep
This episode ties in nicely to all the episodes we have been talking about this month, which is Mental Health Awareness Month. If you missed any here is a list:
Episode 170: 5 ways to combat stress easily
Episode 167: what brings better health happiness or fulfillment
Episode 166: why your emotional health is important to your overall health.
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