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(Diet and exercise for the four phases of cycle to balance the hormones)

Ladies, do you suffer from PMS because your hormones are going haywire?

Have you tried different ways to cope with these symptoms but did you know there’s a way to ‘optimize your life’ during your menstrual cycle?

Did you know there is a healthy way of ‘hacking’ your PMS symptoms and period pains which also improves your overall health?

Do you have PCOS or are you trying to get pregnant?

If any of these describes you, then you are going to want to listen to today’s episode where we are discussing ‘cycle syncing and why you might want to give it a try.

Cycle syncing is all about what you should eat and what exercises you should do during your cycle to support each phase.

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