We’ve talked about sleep and bedtime routines before on the podcast, but today I wanted to dive a bit deeper and give you several tips to help you have a better bedtime routine.
Getting into a routine can be hard for a lot of us busy business women so having some great simple tips to help guide you can make the difference in whether or not you even start.
In today’s episode we discuss the following:
When Should You Go To Bed?
Simple Ways To Introduce Calm Into Your Evenings
Why You Should Ban Screens From Your Bedroom
Getting Comfy – Temperature, Touch, Sound & Scent
Dealing With Stray Thoughts & Worries At Nighttime
Relax Your Body With A Warm Bath Or Gentle Stretches
Establish Your Nightly Routine & Stick To It
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