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Get ready for the 2023 trends in health, lifestyle, wellness, and personal growth! This year will see a lot more at-home beauty and anti-aging treatments, new fitness trends, creative expression, and so much more.

In today’s show I researched some of the top trends that I felt promoted living a better life and would help us be healthier and happier in all that we do.

1. At home beauty treatments
2. Low impact workouts
3. Social wellness and connection
4. Functional fitness
5. Meditation apps
6. Smart technology for your health
7. Sober curiosity
8. Creative emotional expression
9. Self-soothing and Self-therapy journaling
10.  Anti-hustle Lifestyle
11. Beauty enhancement
12. Digital life planning

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