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When it comes to women’s health, taking care of your colon is incredibly important. Unfortunately, women are at a higher risk of certain colon-related issues such as colon cancer and irritable bowel syndrome.

That makes it all the more important to take care of your colon through regular check-ups, a healthy diet, and plenty of exercise.

By taking care of your colon, you can reduce your risk of developing serious health problems and ensure that your digestive system is working efficiently.

And that is exactly what we are focusing on in today’s show.

How does the colon work

Why are we seeing a rise in colorectal cancers

What screenings you need at what age

What supplements can you take to help ensure a healthy colon

What are some signs that you should see your medical provider about

I have a huge mission to serve as many women as possible in helping them to become their #1 self-care hero and if you would like to be one of those women the first step is to connect with me bimonthly via our VIP newsletter. When you join you get access to biweekly women’s wellness tips, challenges, and fun surprises along the way.

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