If you are relatively new to having a chronic illness, or it has simply transformed to something more severe recently, you may be having trouble coping. These tips will help you navigate this new life you have, and help you deal with all the changes.
In today’s show I am going to be giving you some practical tips that you can use if you have a chronic illness or live with chronic pain.
We will discuss:
Coping skills for chronic illness
How to stay productive with a chronic illness
How to get regular exercise when you have pain or a chronic illness
How to get better sleep with a chronic illness
How to handle fatigue that comes with a chronic illness
How to practice better self care
And lastly I give you strategies for talking to others about your chronic illness
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