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If you are relatively new to having a chronic illness, or it has simply transformed to something more severe recently, you may be having trouble coping. These tips will help you navigate this new life you have, and help you deal with all the changes.

In today’s show I am going to be giving you some practical tips that you can use if you have a chronic illness or live with chronic pain.

We will discuss:

Coping skills for chronic illness

How to stay productive with a chronic illness

How to get regular exercise when you have pain or a chronic illness

How to get better sleep with a chronic illness

How to handle fatigue that comes with a chronic illness

How to practice better self care

And lastly I give you strategies for talking to others about your chronic illness

I have a huge mission to serve as many women as possible in helping them to become their #1 self-care hero and if you would like to be one of those women the first step is to connect with me bimonthly via our VIP newsletter. When you join you get access to biweekly women’s wellness tips, challenges, and fun surprises along the way.

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