Many people have a conceptual understanding of what hormones are, but would struggle to explain their function. There is little appreciation or understanding of just how vital hormones are to every aspect of human health.
Hormones are immensely powerful in minute amounts, and their cycles of production, release and decay or neutralizing are critical to our unseen but vital bodily functions. These happen without conscious effort on our part – just as well, as it would be impossible to control at our thinking level.
It is no wonder then, that the tiniest fluctuations in hormone release or ratios can have a profound effect on our physical health and emotional state. Some of the most powerful hormones in our arsenal are the so-called sex hormones.
While these are vital to our sexual and reproductive health, and indeed the continuation of our species, their effect on our health goes even further than that. These hormones are vital to the development and maintenance of much of our physiology, including things as basic as bone growth.
In today’s show we will be taking a look at the 3 main hormones that affect women, the effects of these hormones if they get out of balance, and how to help correct any imbalances naturally if and when they do happen.
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