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The concept of healthy living is simple; you choose habits, routines, and lifestyle adjustments that allow you to be healthier mentally, emotionally, and physically. So, why does it feel like such a struggle? Aside from the fact that you might be making some considerable changes in your daily routine and lifestyle, there are a few other reasons you may be making it a little more difficult than it needs to be.

 

Today we are going to be discussing some of the reasons that you may be struggling with your healthy living journey. See if you can identify yourself in any of these that we discuss today.

1. You have too many restrictions
2. You don’t have enough flexibility
3. Your goals are too strict
4. You see health as black and white

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