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Ladies, how often have you considered doing something you’d like to do but realized you don’t have time for it? How often does a week pass by and you don’t have a minute to yourself? Not even a minute to do anything you might want to do just for yourself. It’s a typical scenario I hear from a lot of my women clients.

The problem is that not making time for you can lead to chronic stress and depression, not to mention it can lead to a whole set of other health conditions. While you may be busy, and your to-do lists overwhelming, you must make yourself a priority.

In today’s episode that is what we are going to be discussing

Items mentioned in today’s show:

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Coach with Michele

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