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In today’s episode, we’re delving into a crucial theme that often remains in the shadows: the consequences of business women neglecting their health and the profound impact it has on their career and professional performance.

It’s high time we reevaluate the culture of sacrifice. Success shouldn’t come at the cost of well-being. We must shift our perspective to understand that self-care, balance, and health are prerequisites for sustainable and meaningful success in your business/career

If you’re a woman over 40 working over 40 hours you need to take a look at our Empower Her Wellness Program.

This program is designed for high achieving business/career women who want to avoid burnout and who understand that success shouldn’t come at the cost of their well-being.

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Episode 214- Cracking the Wellness Code: Strategies for Sustainable Health Habits

Podcast Health, Podcasts

September 7, 2023

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wanting to be their own self-care advocate

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