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It can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s, you are breaking out. You think oh my gosh what is going on, I’m not a teenager anymore. A lot of different things can trigger adult acne so It is important to know the potential causes. So, today we are taking those causes and what you can do about it from a preventative perspective.

We talk about these possible causes:

Hormonal changes

Poor diet

Stress levels

Environmental factors

Then we go into food that help fight acne

Then we end with natural Acne treatments

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