Reading Time: 2 minutes The body is fascinating, especially when we think of all the processes happening inside, that we don’t even know about or consciously control. You might know that you have hormones that can affect your mood, but did you know that there are many different hormones that trigger different and specific functions in your body?   […]

Reading Time: < 1 minute   When it comes to working on our wellness journey’s, all of us have different blind spots. These are basically aspects of ourselves that we aren’t fully aware of. They could be personality, traits, feelings, or actions.   These blind spots can really put a damper on your health and wellness efforts. That is why […]

Reading Time: 2 minutes   I don’t know about you but I have to work on good posture all the time. I’m tall and I know I have a bad habit of slouching. I try to sit on the edge of my chair most of the day to help remind me to sit straighter and if I do lean […]